'Kids Circuit Routine | 5 Bodyweight Exercises | Kids Fitness | BJJ | Muay Thai | MMA'

08:16 Feb 8, 2021 1 1

'In this video, Alex and I show you one of his quick Bodyweight Workout Routine which is devised to train his upper and lower body strength as well as improve stability, flexibility, and cardiovascular endurance - all of which are applicable to martial arts.  Here is the workout outline:  1. UPPER BODY STRENGTH: 20 Push-ups 2. LOWER BODY STRENGTH: 20 Squats 3. STABILITY & DYNAMIC STRETCHING: 5 Handwalks (aka Inchworm) 4. LOWER BODY STRENGTH: 5 Lateral Lunges (each side) 5. UPPER BODY STRENGTH: 5 Push-up to Lateral Hold (each side) 6. CARDIOVASCULAR: Jumping Jacks take between 30-60 seconds of rest, then start the circuit over. You can do 3 sets of this circuit and call it a workout!  Alex\'s YouTube Channel: youtube.com/alextheprodigy  EXPERIENCE MMA & FITNESS 388 St-Louis, Gatineau, Qc 819.643.8444 www.experiencemma.com  MUAY THAI || JIU-JITSU || BOXING || FITNESS  KIDS & ADULTS  Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.' 

Tags: fitness , bodyweight workout , kids fitness , kids exercises , kids workouts , fit kids , weight loss for kids , kids weight loss , children workout , exercises for kids , kids fit , kids circuit training , bodyweight exercises for kids , kids bjj , kids training session , kids get in shape , bodyweight workouts for kids , bodyweight workouts for children , strength exercises for kids , kids strength , circuit training for kids , weight loss for children , ufc kids , kids mma , kids muay thai

• SPORT
• comm
• fledge fitness
• 2017 kids fashion
• planet song for song
• shark �
• Mens � ড়ি
• 少儿中文
• �alphabet �
• Children s Song

comments

Post